Traditional Practice

Traditional Ki-Aikido practice goes beyond simply learning self-defense techniques. It's a holistic approach that emphasizes cultivating your mind, body, and spirit through Ki (life energy) development. Here's a breakdown of what you might encounter in a Ki-Aikido dojo (training hall):

• Ki Training: This involves exercises designed to recover and experience of unity of mind and body. These might include meditation, specific breathing techniques, and exercises to improve posture, balance, and awareness.

• Basic Techniques and Kata: You'll learn core techniques and forms that focus on redirecting an attacker's energy rather than using brute force. These techniques will be practiced slowly and with a strong emphasis on proper form, awareness and coordination.

• Partner Training: As you progress, you'll practice techniques with partners in a safe and controlled environment. This allows you to develop your sensitivity, timing, positioning and overall understanding of the principles behind the techniques.

• Ki Principles: Traditional Ki-Aikido emphasizes specific principles like "keeping one point" (maintaining focus), "relaxing completely," and "extending Ki." These principles guide not only physical movements but also cultivate a calm and centered mind.

• Respect and Etiquette: Ki-Aikido places a strong emphasis on respect for your instructor, fellow students, and the art itself. You'll learn proper dojo etiquette, which includes bowing and appropriate training attire.

It's important to remember that Ki-Aikido is a progressive journey. While self-defense techniques are an aspect, the ultimate goal is self-development through Ki cultivation and the embodiment of Ki principles in daily life.