Traditional Practice

The traditional practice of Ki-Aikido goes beyond learning movements and techniques. It's a holistic approach that emphasizes cultivating your mind, body, and spirit through Ki (life energy) development. Here's a breakdown of what you will encounter in the dojo:

• Ki Training: This involves exercises designed to recover and experience of unity of mind and body. These might include meditation, specific breathing techniques, and exercises to improve posture, balance, and awareness.

• Basic Techniques and Kata: You'll learn core techniques and forms that focus on engaging and redirecting an attacker's energy rather than using brute force. In the beginning, these techniques are practiced slowly and with a strong emphasis on proper form, awareness and coordination.

• Partner Training: As you progress, you'll practice techniques with partners in a safe and controlled environment. This allows you to develop your sensitivity, timing, positioning and overall understanding of the principles behind the techniques.

• Ki Principles: Traditional Ki-Aikido emphasizes specific principles like keeping one point by maintaining focus, relaxing completely by releasing unnecessary tension and extending Ki by expanding your awareness. These principles guide not just physical movements but also cultivate a calm and centered mind.

• Respect and Etiquette: Ki-Aikido places a strong emphasis on respect for your instructor, fellow students, and the art itself. You'll learn proper dojo etiquette, which includes bowing and appropriate training attire.

It's important to remember that Ki-Aikido is a progressive journey. While martial techniques are an aspect of the art, the primary goal is self-development through Ki cultivation and the embodiment of Ki principles in daily life.